Health mantra

REVEALED:  what happens to your body and health when you drink 2-3 litres of water every day  A Sydney general practitioner has shared the importance of drinking more water Dr Dasha Fielder said adults should aim to drink two to three litres each day  This will hydrate the kidneys, skin, improve digestion and brain power  It will also boost mood, improve concentration and overall wellbeing   As the human body consists of nearly 60 per cent water, it is essential to maintain health and wellbeing by drinking at least two litres of water each day. Sydney general practitioner Dr Dasha Fielder told  most adults should aim to drink between 2.5 to three litres in order to maintain optimum hydration. Dr Fielder said drinking water will help hydrate the kidneys, improve digestion and gut health, rejuvenate the skin and avoid feeling fatigued. 'We lose a lot of water by drinking caffeinated drinks, such as teas and coffees, and overnight while sleeping – so we need to replenish this througho

How to grow long and thick hair: An Expert Weighs In When faced with hair loss or thinning hair, there are tons of home remedies for hair regrowth and thickness out there. The good news: Unless you’re already bald, there’s a lot you can do from home to regrow any recently lost hair. Recessed hair cannot be restored without transplanting it. However, your at-home efforts can significantly slow recession and crown hair loss, all without breaking the bank, too.  Best Fixes for Hair Loss It’s never too early to start a hair-loss regimen, either. That’s because a preventative approach can often be the best strategy, as opposed to being too late and wishing your hairline was what it once was. (Again, you can address that with a hair transplant, but that’s a severe, last-resort step for many men.) Before you get started, the best thing to do is to talk with your dermatologist, who will consider your age, growth/loss patterns, health risks, and more. Most magical ways to regrow hairs We reach

How to wash fruits and vegetables to remove toxins Fresh fruits and vegetables square measure a healthy thanks to incorporate vitamins, minerals, fiber, and antioxidants into your diet. Before ingestion contemporary fruits and vegetables, it's long been a recommendation to rinse them well with water to get rid of any unwanted residues from their surfaces. However, given the COVID-19 pandemic, several headlines are current that encourage a lot of abrasive ways that to scrub contemporary turn out before ingestion it, creating some individuals wonder if water is enough. This article reviews the simplest practices for laundry varied contemporary fruits and vegetables before ingestion them, in addition as ways that aren't suggested. Why you should wash fruits and vegetables? Global pandemic or not, properly laundry contemporary fruits and vegetables may be a smart habit to observe to reduce the consumption of doubtless harmful residues and germs. Fresh turn out is handled by various

How to get rid of puffy eye bags(dark circles) permanantly  Overview This is my last surfing after that i will put down my phone,last 5 minutes to use my phone i will sleep after this.Things that are  reasons of dark circles and we are saying however but never follow, and therefore the next morning we have a tendency to see puffy eyes and dark circles. Ugh!  And if you've got been troubled too long to induce eliminate those swollen eyelids and reduce puffiness by employing a ton of high-priced cosmetics with zero results  Quarantine or not, we're constantly staying up all night while not having any issues concerning our beauty sleep and binge-watching movies till sunrise, you and i each understand that trying to find ways in which to scale back dark circles and under-eye baggage is our favorite recreation. So, to save lots of you the difficulty there, we've some very simple and magically effective  ways in which to induce get rid of dark bags who’ve resided below our eyes.

what is the keto diet? Keto diet explained A ketogenic diet, or keto diet, is a diet that is high in fat, moderate in protein, and very low in carbohydrate. Typically, the body uses carbohydrates as an energy source. When there are insufficient carbohydrates in the body, it enters a state called ketosis.  During ketosis, the body breaks down stored fat to create molecules called ketones, which it uses as fuel instead of carbohydrates. Research examining the keto diet has found that it can successfully help people lose weight by improving fat oxidation. Fat oxidation is a process in which the body breaks down fatty acids. Additional evidence from human studies suggests that the keto diet may have beneficial effects on blood sugar levels and insulin resistance, among other markers of health.  However, more long-term research is necessary to understand exactly how the keto diet affects overall health. Despite the evidence to support the benefits of a keto diet, other research suggests tha

How to get rid of canker sores fast The Best Ways To Get Rid Of Painful 'singaw', According To A Dentist If you’ve noticed a canker sore forming in your mouth after eating salty, sour, or spicy food, then that might mean you’re more sensitive to these than you think.   Imagine not being able to eat or talk properly because of a stinging or burning sensation inside your mouth. That’s what a singaw feels like, so if you’re frequently plagued with these, listen up. We asked Dr. Irene Achacoso-Porter, a dental practitioner with more than 30 years’ experience, to break down what a singaw or canker sore is and the different ways you can deal with it.  Cold sores vs. Canker sores Before we get into the nitty-gritty about canker sores, it should be made clear that cold sores and singaw are not the same thing.  Cold sores are caused by this teeny tiny virus called herpes simplex—and yes, it is basically the slightly less annoying sibling of genital herpes. The thing is, herpes simplex c

How To Detox Your Brain  (Hint: It’s Easier Than You Think) You must try a detox protocol for your brain same like your body With the right supplements, cleansing herbs, and a major overhaul of your diet, among other things, you can supposedly: banish grogginess enhance your memory boost your cognitive function While certain lifestyle changes can certainly have a positive impact on your health, most medical experts agree that detoxes, including those that focus on your brain, aren’t necessary. Also, there’s no compelling research to support the use of detoxes. Your body already has processes in place to get rid of toxins and keep things running smoothly. When it comes to your brain, there’s actually an entire system dedicated to detoxification. Here’s a look at how the process works and the simple things you can do to support it. When it comes to detoxification, your brain is pretty good at taking care of business on its own. Research published in 2015 explains this happens as part of

Tips For Chronic Pain Relief According to a study published by the Centers for Disease Control and Prevention, 20% of U.S. Adults live with chronic pain. Chronic pain is generally thought of as pain that lasts longer than three months. Chronic pain is different from the acute pain you might have immediately after an accident or injury. It can occur in many parts of the body, from arms and back to joints and nerves. Common Causes of chronic pain Chronic pain can have many different causes, including: — An accident. — A sports injury. — Cancer. — Depression. — Diseases such as arthritis, rheumatoid arthritis and fibromyalgia. — Normal wear and tear over time with the aging process. — Obesity. — Poor posture , particularly from widespread use of cell phones and tablets. “We see stress on the posture and low back that worsens pain over time,” says pain management specialist Dr. Matthew Crooks of Pinnacle Pain and Spine in Scottsdale, Arizona. — Sitting a lot. “One of the biggest things fo