Your Emotional Immunity Needs A Boost Amid COVID-19, Here's How To Do It Photo credit - pexels Did you know that at every moment, our thoughts and emotions radiate into the environment as emotional vibrational frequencies? Our personal vibrational frequency is a part of the Global Vibrational Frequency, contributing to the Collective Consciousness of our planet. In the wake of Covid-19, we are creating low frequency vibrations like stress, fear, and insecurity over the last three-four months. We are caught in a vicious cycle of creating, radiating, consuming, and getting influenced. Hence, our vibrational frequency and Global Vibrational Frequency are dropping. Our immediate responsibility is to raise our vibrational frequency. There is a steep rise in depression, anxiety, panic attacks, mood swings, domestic violence and divorce rate. We are not recognising them to be outcomes of lack of emotional strength. Instead we are validating them as “normal” reactions to the situation....
REVEALED: what happens to your body and health when you drink 2-3 litres of water every day A Sydney general practitioner has shared the importance of drinking more water Dr Dasha Fielder said adults should aim to drink two to three litres each day This will hydrate the kidneys, skin, improve digestion and brain power It will also boost mood, improve concentration and overall wellbeing As the human body consists of nearly 60 per cent water, it is essential to maintain health and wellbeing by drinking at least two litres of water each day. Sydney general practitioner Dr Dasha Fielder told most adults should aim to drink between 2.5 to three litres in order to maintain optimum hydration. Dr Fielder said drinking water will help hydrate the kidneys, improve digestion and gut health, rejuvenate the skin and avoid feeling fatigued. 'We lose a lot of water by drinking caffeinated drinks, such as teas and coffees, and overnight while sleeping – so we n...
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