Your Emotional Immunity Needs A Boost Amid COVID-19, Here's How To Do It Photo credit - pexels Did you know that at every moment, our thoughts and emotions radiate into the environment as emotional vibrational frequencies? Our personal vibrational frequency is a part of the Global Vibrational Frequency, contributing to the Collective Consciousness of our planet. In the wake of Covid-19, we are creating low frequency vibrations like stress, fear, and insecurity over the last three-four months. We are caught in a vicious cycle of creating, radiating, consuming, and getting influenced. Hence, our vibrational frequency and Global Vibrational Frequency are dropping. Our immediate responsibility is to raise our vibrational frequency. There is a steep rise in depression, anxiety, panic attacks, mood swings, domestic violence and divorce rate. We are not recognising them to be outcomes of lack of emotional strength. Instead we are validating them as “normal” reactions to the situation....
Lose Your Stay-At-Home Weight! If you gained weight while you quarantined, you’re not alone. When you drop those pounds, I suggest you look for a way of eating and moving that you can maintain, so you can stay slim for years to come. How did we put on the “quarantine 15" (think “freshman 15”)? Your bad habit, whatever it is, probably isn't brand-new and is probably what you'll struggle with when we all forget about the coronavirus (and yes, I believe that day will come). Were you glued to your computer in your bedroom, sliding from one Zoom meeting to the next? Did you lose sleep and stay up late binge-watching TV with a box of donuts? WebMD reports that 47 percent of the women and 22 percent of the men in a survey of more than 1,000 readers said they’d gained weight because of their COVID-19 routine. Dropping pounds takes some willpower. The real trick is finding an approach that cuts your appetite, provides plenty of nutrition, and feels normal and satisfying to you....
Comments
Post a Comment