Your Emotional Immunity Needs A Boost Amid COVID-19, Here's How To Do It Photo credit - pexels Did you know that at every moment, our thoughts and emotions radiate into the environment as emotional vibrational frequencies? Our personal vibrational frequency is a part of the Global Vibrational Frequency, contributing to the Collective Consciousness of our planet. In the wake of Covid-19, we are creating low frequency vibrations like stress, fear, and insecurity over the last three-four months. We are caught in a vicious cycle of creating, radiating, consuming, and getting influenced. Hence, our vibrational frequency and Global Vibrational Frequency are dropping. Our immediate responsibility is to raise our vibrational frequency. There is a steep rise in depression, anxiety, panic attacks, mood swings, domestic violence and divorce rate. We are not recognising them to be outcomes of lack of emotional strength. Instead we are validating them as “normal” reactions to the situation. I
Best Home Remedies For Constipation: Know how Dried Figs (Anjeer) works For Better Digestion
Home remedies for constipation: Adding dried figs to your diet can help you boost digestion
Highlights
- Low-fibre diet can cause constipation
- Constipation can affect your daily life
- Drink enough water to prevent constipation
Constipation is a common issue faced by many. Poor diet, lifestyle and some medications may contribute to constipation. It can be a very uncomfortable condition that can affect your health in various ways if left untreated. For better bowel movements several home remedies can work wonders.
There are a few home remedies which can help in improving bowel movements. In order to improve your digestion and prevent the likes of constipation, a few diet modifications are required. Studies have found that eating more fibre can help in improving digestion and keeping constipation.
An effective remedy for constipation is dried figs. You can eat them daily and also enjoy the multiple health benefits that the dried fruit offers.
Fig is a soft fruit that can offer you several benefits. This fruit is loaded with several health benefits. It is commonly available in dried form. Dried figs can be a part of your daily diet. These can offer you multiple health benefits as well. Dried figs are an amazing remedy for constipation which can give you noticeable results in a few uses only.
A diet rich in fibre can prevent constipation
Dried figs are loaded with fibre which can help in a smooth bowel movement. These are also rich in vitamin B6 that can indirectly ease digestion.
How to use dried figs for constipation?
You can soak two dried figs in water and keep it for some time. Eat these soaked figs at any time of the day. You can also boil them in a cup of water and drink the liquid. Consume those boiled figs as well.
Another simple method is to boil two figs in a glass of milk. Boil the milk properly and drink the milk first and then eat the boiled figs.
Other health benefits of figs
Figs are loaded with zinc, magnesium, iron and B vitamins which can boost hair health
Figs are good for your hair health tooPhoto Credit: iStock
Diabetics can also eat figs, studies have suggested these are diabetes-friendly dry fruit
Figs are a powerhouse of nutrition. They are rich in vitamin A, C and K, B vitamins, iron, magnesium, copper, zinc, magnesium and potassium
How to handle Constipation In Babies: The Signs, Causes And Home Remedies.
Is your baby suffering from constipation regularly?
There can be several serious reasons for this issue. Read on to know the causes, signs, treatment and home remedies of it.
Seeing your baby in ultimate comfort is every parent’s first priority and they are all ready to do everything for it. Babies' smile, laugh, happiness and health makes the world to their parents. And it’s equally painful to see your baby crying or getting hurt. This happens when they have certain medical issues like constipation.
Constipation in babies is quite common and there are many reasons for it. Given below are the signs, causes, symptoms and treatment of it. But it is always advisable to talk to your doctor regarding this issue. You can also try certain home remedies to reduce the symptoms of constipation in your baby. Read on to know them.
Reasons for constipation in babies:
Signs of constipation in babies
Some of the common signs of this issue are as follows:
Infrequent stool that is hard to pass.
When Straining more than normal to have a bowel movement.
Hard stools along with liquid stool like diarrhoea.
Abdomen swollen with gas.
Painful cramps.
Causes of constipation in babies
When babies are completely on a liquid diet, it’s quite rare for them to experience constipation. But babies who are having baby-formula are more likely to have this issue. And when they start to have solid foods then the chances increase, especially when they are having cereals
. Rice cereals are one of the causes for constipation among babies. So, make sure you don’t overfeed your baby to prevent this issue.
Treatment for constipation in babies
You can try these home remedies to cure this issue initially:
Give them fruits and vegetables with other foods.
Try to give them fruit juices to soften the stool.
Rice cereals can be replaced with barley or oatmeal cereals.
Give them enemas, laxatives or suppositories ONLY if the doctor prescribes for it.
Give them a gentle stomach and lower-abdomen massage.
Fibre-rich foods
These fibre-rich foods can help them to have a healthy bowel movement. The foods are as follow:
Skinless apples.
Broccoli.
Pears.
Prunes.
Peaches.
When to call the doctor?
When you see these signs in your baby, don’t delay to call the doctor:
Your baby is having abdominal pain.
They seem to be irritable.
There is blood in their stool.
The constipation issue is not getting fixed by the current treatment.
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