Health mantra

Your Emotional Immunity Needs A Boost Amid COVID-19, Here's How To Do It Photo credit - pexels Did you know that at every moment, our thoughts and emotions radiate into the environment as emotional vibrational frequencies? Our personal vibrational frequency is a part of the Global Vibrational Frequency, contributing to the Collective Consciousness of our planet. In the wake of Covid-19, we are creating low frequency vibrations like stress, fear, and insecurity over the last three-four months. We are caught in a vicious cycle of creating, radiating, consuming, and getting influenced. Hence, our vibrational frequency and Global Vibrational Frequency are dropping. Our immediate responsibility is to raise our vibrational frequency.  There is a steep rise in depression, anxiety, panic attacks, mood swings, domestic violence and divorce rate. We are not recognising them to be outcomes of lack of emotional strength. Instead we are validating them as “normal” reactions to the situation....

5 Potent Drinks That You Must Have On An Empty Stomach To Get Rid Of Belly Fat Photo credit= pexels.com Weight loss is never easy. The more you try, the more disillusioned you get. With the right diet and exercise, you can still lose the required amount of weight. But it is all hard work and you need to have discipline and dedication to lose weight. But there is one area in your body where it is really difficult to lose fat. Yes, we are talking about belly fat.  This is the most stubborn area that just refuses to get in shape despite your best efforts. This is also the last area where you lose fat. But if you know the right tricks, this may not be such a task and you may just be able to get rid of your belly fat effectively. The best and easiest way to do so is to gulp down the right drink in the morning.  Here, we reveal the best morning drinks that will help you lose belly fat. You will be surprised to see the results, which will show in just a few days’ time.  1.Jeera ...

7 Amazing Home Remedies For Acidity And Gas Problems - Easy Tips To Cure The Pain  Home Remedies For Acidity Acidity is a common complaint among everyone these days due to the junk food and spicy food we consume.  What is acidity? To explain acidity- The food we eat goes through the esophagus to our stomach. In your stomach, the gastric glands produce acid which is required to digest the food. You tend to feel a burning sensation under the breastbone when the gastric glands create more acid than needed for the digestion process. Commonly, this condition is called acidity. Acidity, also called acid reflux, is a condition characterized by heartburn which is felt in the lower region of the chest. It is a common condition that occurs when acid from the stomach flows back into the food pipe. The most common symptom of acid reflux is a burning chest sensation and pain. Some common causes of acidity/acid reflux Image credit- pixabay The causes of acidity include unhealthy eating habits, ...

Lose Your Stay-At-Home Weight! If you gained weight while you quarantined, you’re not alone. When you drop those pounds, I suggest you look for a way of eating and moving that you can maintain, so you can stay slim for years to come.  How did we put on the “quarantine 15" (think “freshman 15”)? Your bad habit, whatever it is, probably isn't brand-new and is probably what you'll struggle with when we all forget about the coronavirus (and yes, I believe that day will come). Were you glued to your computer in your bedroom, sliding from one Zoom meeting to the next?  Did you lose sleep and stay up late binge-watching TV with a box of donuts? WebMD reports that 47 percent of the women and 22 percent of the men in a survey of more than 1,000 readers said they’d gained weight because of their COVID-19 routine.  Dropping pounds takes some willpower. The real trick is finding an approach that cuts your appetite, provides plenty of nutrition, and feels normal and satisfying to you....

Best Home Remedies For Constipation: Know how Dried Figs (Anjeer) works For Better Digestion Home remedies for constipation: Adding dried figs to your diet can help you boost digestion Highlights Low-fibre diet can cause constipation Constipation can affect your daily life Drink enough water to prevent constipation Constipation is a common issue faced by many. Poor diet, lifestyle and some medications may contribute to constipation. It can be a very uncomfortable condition that can affect your health in various ways if left untreated. For better bowel movements several home remedies can work wonders.  There are a few home remedies which can help in improving bowel movements. In order to improve your digestion and prevent the likes of constipation, a few diet modifications are required. Studies have found that eating more fibre can help in improving digestion and keeping constipation.  An effective remedy for constipation is dried figs. You can eat them daily and also enjoy the...

Reasons of migraine that are Much More Than Just Stress This year has been undeniably stressful. If you’re experiencing more migraines, it could be because of stress, but the complete list of migraine triggers is long. Nada Hindiyeh, MD, a headache specialist and clinical assistant professor of neurology at Stanford University, says that migraines can happen when you deviate from your routine. “By far the most common trigger that we see is stress and about 70 percent of people with migraine are going to report that,” says Dr. Hindiyeh. “But so many other things can be triggers. One of the most important things I actually recommend to people with migraines or headaches is a really routine lifestyle because when you get thrown off or your brain gets thrown off, that’s when a lot of migraines can happen.” These changes in routine have been particularly common over the past few months.“Because people have changes thier routines throughout this pandemic,so a lot of these things start...

Pandemic Weight Gain? Here Is How To Lose The “COVID 19" weight gain Pandemic-prompted stay-at-home orders and closures have left people all over the world homebound and hungry; and we are feeling the results. People have noticed it in different ways.  A button popping, a zipper that will no longer catch, pants that are suddenly too short. Or maybe it’s a surprising, unfamiliar reflection in the bathroom mirror. For a significant segment of society, such uncomfortable experiences reflect the same reality: pandemic weight gain. How did we get here? Here is how it happened—and how to reverse the process. Lifestyle routines predict everything from weight to wealth and everything in between. In March of 2020, much of society was forced to do something they had never done before: stay home.  Some relished the government imposed orders, perceiving the time at home as a staycation, while others grew stir crazy almost immediately, feeling like they were under house arrest. What did bo...